How to perform the lat pulldown

  1. 1

    Set the thighs firmly under the pad

  2. 2

    Lead with the elbows

  3. 3

    Pull toward the upper chest

  4. 4

    Control the stretch overhead

Common mistakes

  • Using momentum to start every rep
  • Pulling behind the neck
  • Shortening the top range

Alternatives

Pull-upAssisted pull-upSingle-arm pulldown