Start with the last performance
See the previous load and reps during the workout instead of relying on memory or opening a spreadsheet.
Progressive overload tracker
Know what to beat next.
Progressive overload is not a demand to add weight every workout. Lightweight keeps the last performance and the longer trend visible so the next target can stay realistic.
Download on the App StoreBENCH PRESS
12 weeksYour progress
92.5kg estimated 1RM+12.4%
Volume8,420 kgthis week
Workouts24last 12 weeks
Latest PR80 × 102 days ago
How it works
Progress is more than one heavier rep.
Compare like with like, use a stable rep range, and judge improvement across several sessions—not a single noisy day.
Progress inside a rep range
Build reps with stable form, then make the smallest useful load increase when the top of the range is repeatable.
Keep effort in context
RIR and notes explain whether the same numbers became easier, harder, or technically cleaner.
Zoom out to the trend
Exercise graphs, volume, workout history, and PRs show whether the program is moving over several weeks.