Workout A
4 exercises- 1Back squat3 × 6–8
- 2Bench press3 × 6–8
- 3Lat pulldown3 × 8–12
- 4Romanian deadlift2 × 8–10
Workout B
4 exercises- 1Leg press3 × 8–12
- 2Overhead press3 × 6–10
- 3Cable row3 × 8–12
- 4Split squat2 × 8–12
← Workout library3 days / week · Beginner friendly
Full Body Workout
A compact plan that trains the main movement patterns several times each week without marathon sessions.
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Track this workoutA template, not a commandment.
Choose loads that leave the intended reps in reserve, keep technique consistent, and adjust exercise selection around equipment, comfort, and recovery.