Push
5 exercises- 1Bench press3 × 6–8
- 2Incline dumbbell press3 × 8–10
- 3Machine shoulder press3 × 8–12
- 4Lateral raise3 × 12–15
- 5Triceps pushdown3 × 10–15
← Workout library1–2 times / week · All levels
Push Workout
A chest, shoulder, and triceps session with a clear sequence from compound presses to isolation work.
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Track this workoutA template, not a commandment.
Choose loads that leave the intended reps in reserve, keep technique consistent, and adjust exercise selection around equipment, comfort, and recovery.