How to perform the barbell back squat

  1. 1

    Brace before each rep

  2. 2

    Keep pressure through the whole foot

  3. 3

    Let knees track with toes

  4. 4

    Drive the floor away

Common mistakes

  • Rushing the walkout
  • Losing balance toward the toes
  • Adding load while depth changes

Alternatives

Hack squatGoblet squatLeg press