How to perform the bulgarian split squat

  1. 1

    Set the front foot before adding load

  2. 2

    Descend straight down

  3. 3

    Keep the front foot planted

  4. 4

    Drive through the front leg

Common mistakes

  • Standing too close to the bench
  • Pushing mostly from the rear leg
  • Changing stance every set

Alternatives

Reverse lungeStep-upSingle-leg press