Training guides
Make your workout log useful.
Understand what to record, how to compare sessions, and how to bring your existing training into Lightweight.
Training guide
How to Track Progressive Overload
Use weights, reps, effort, and a consistent exercise setup to decide what to improve next. A practical guide with a double-progression example.
Read the guideTraining guideHow to Track Gym Workouts Without Slowing Down
A practical workout logging guide: what to record for each set, how to count weights and reps, and how to use your history for the next session.
Read the guideTraining guideHow to Import Hevy or Strong into Lightweight
Move workout history and plans from Hevy or Strong CSV files into Lightweight without reformatting. Prepare, review, and check your imported training records.
Read the guide